Help Yourself – Nutrition & Dietetics offers pragmatic, client focused services across the NSW Mid North Coast and Newcastle regions. Established in 1996 by Kerith Duncanson and Rick Naylor, HY has more than 50 years combined experience.
We provide navigation, support and advocacy for people in the aged, general, hospital, mental health and NDIS systems. We help families whose elderly members have dementia to keep them safe & independent for as long as possible & transition to care.
Bayside Sleep Health provides Cognitive Behavioural Therapy for Insomnia (CBT-I); Sleep program for new parents; Sleep health for women; Sleep health presentations to business & community groups; and General Psychology Services.