Help Yourself – Nutrition & Dietetics offers pragmatic, client focused services across the NSW Mid North Coast and Newcastle regions. Established in 1996 by Kerith Duncanson and Rick Naylor, HY has more than 50 years combined experience.
We are a multidisciplinary pain management group that consists of expert pain specialists, pain psychiatrist, pain psychologists, pain physiotherapists, and other allied health professionals, all accredited and specialising in chronic pain.
Sports medicine doctor specialized in the diagnosis, management, and prevention of muscle/tendon and joint injuries, muscle pain and all other musculoskeletal conditions. Area of interest: Pain modulation, athlete`s health and injection therapies.