Help Yourself – Nutrition & Dietetics offers pragmatic, client focused services across the NSW Mid North Coast and Newcastle regions. Established in 1996 by Kerith Duncanson and Rick Naylor, HY has more than 50 years combined experience.
Christie is a qualified prenatal and gut health dietitian on a mission to empower women with the knowledge, skills and tools to nurture their body and family from the inside out.
Dr Negin Sedaghat FRACS is a distinguished Specialist General Surgeon with subspecialisation in Breast Surgery & Surgical Oncology as well as Endocrine Surgery.
Jessica is an Accredited Practicing Dietitian (APD) who takes a client-centered and non-diet approach. She is particularly passionate about helping people with eating disorders, disordered eating (freedom from dieting) and mental health concerns.