Help Yourself – Nutrition & Dietetics offers pragmatic, client focused services across the NSW Mid North Coast and Newcastle regions. Established in 1996 by Kerith Duncanson and Rick Naylor, HY has more than 50 years combined experience.
Let us help you achieve your goals and restore your health...
We are dedicated to providing you with comprehensive and holistic treatments, which are both natural and effective.
We focus on providing support services for conditions such as Chronic Disease Management, COPD, Medication Management and Respiratory conditions (such as Asthma).
Dr. Bishnu Upadhaya is an enthusiastic, skilled and well-motivated Holistic, Psychological, Integrated, Unified and Functional Medicine Healthcare Consultant. He has more than 12 years experience.