Mindful Psychology

"Mindful Psychology offers a contemporary, evidence-based approach to counselling designed to help people explore, heal and flourish. Our team of highly experienced and compassionate psychologists provide an open, professional and supportive space to address past and current challenges, and equip you with practical tools to create real change in your life. Areas of specialty include anxiety and depression, trauma, relationship issues, addiction, pain management and eating disorders. We work with adults, couples, young people, families and children. Our holistic and proven approaches incorporate evidence-based techniques including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Psychodynamic Psychotherapy, EMDR (Eye Movement Desensitisation and Reprocessing) and mindfulness-based therapies. Mindfulness is an ancient practice with a rapidly growing body of modern scientific research that demonstrates its power to improve mental and physical health. Our psychologists may incorporate mindfulness into the counselling sessions, as an effective way to enhance resilience and feelings of happiness and contentment. Mindful Psychology is at the forefront of the latest thinking in psychology and mindfulness. "