Sarah - Mental Awakening Psychotherapy

Sarah offers face to face, MBS Telehealth Services via phone and online at Mental Awakening private practice. Her motto is simple “supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”. Sarah specializes in chronic pain recovery (TMS approach). Her interest and passion lies in helping her clients feel heard, understood and supported so they can start to connect with their true nature and learn to live their lives from a space of love as opposed to fear. She is a great believer that life is a mirror and that our outer world reflects our inner world and once we start to understand that, we have so much more power than we can imagine. For Sarah, life is about growth and expansion. Her method to therapy is evidence based and her focus lies in remaining present with the client. Her approach is to respond to the client’s unique situation, by developing individually tailored sessions that are inclusive of Humanistic Therapy, Narrative Therapy, Emotional Awareness and Expression Therapy, Mindfulness, Pain Reprocessing Therapy (PRT), Neuroplasticity, IFS Therapy, Polyvagal Theory, Inner Child work, Acceptance Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Shadow and Archetypal work, Art Therapy, Somatic Body Therapy, Trauma Recovery and Solution Focused Brief Therapy. Sarah is highly familiar with Tension Myositis/Myoneural Syndrome (TMS), which addresses chronic pain recovery, and includes the work of Dr. John Sarno in her therapy. She is also familiar with compassionate Inquiry, which is a psychotherapeutic method developed by Dr. Gabor Maté that reveals what lies beneath the appearance that we present to the world. Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger and more secure relationship with themselves and their body. It is her aim to support clients with experiencing a new reference point for happiness and to overcome struggles, feel fulfilled and develop enhanced self-compassion, irrespective of adversity.