Help Yourself – Nutrition & Dietetics offers pragmatic, client focused services across the NSW Mid North Coast and Newcastle regions. Established in 1996 by Kerith Duncanson and Rick Naylor, HY has more than 50 years combined experience.
We provide navigation, support and advocacy for people in the aged, general, hospital, mental health and NDIS systems. We help families whose elderly members have dementia to keep them safe & independent for as long as possible & transition to care.
Sarah has been working in the field of mind body disorders for over 10 years, specialising in chronic pain recovery. Sarah's work is integrative and draws on the key values of client-centered and strengths-based approaches.