ReForm Exercise Science & Physiology clinic, with an extensive gym. Small group training for many chronic and acute conditions & injury and weight loss. The live stronger program for older adults specialises in weight training for high risk clients.
Help Yourself – Nutrition & Dietetics offers pragmatic, client focused services across the NSW Mid North Coast and Newcastle regions. Established in 1996 by Kerith Duncanson and Rick Naylor, HY has more than 50 years combined experience.
We provide navigation, support and advocacy for people in the aged, general, hospital, mental health and NDIS systems. We help families whose elderly members have dementia to keep them safe & independent for as long as possible & transition to care.