Active Seniors is a global leader in seniors health, focusing on exercise, nutrition, attitude and a healthy lifestyle. We design individualised health and exercise programs, where we consider what is best for you and guide you with that program.
Active Seniors is a global leader in seniors health, focusing on exercise, nutrition, attitude and a healthy lifestyle. We design individualised health and exercise programs, where we consider what is best for you and guide you with that program.
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Here at Active Seniors our university qualified exercise physiologists specialise in designing individual exercise programs tailored to your needs. Our exercises can help improve all aspects of your health and wellbeing and can be targeted towards specific health conditions, sports or leisure activities. Our programs include a comprehensive assessment and targeted exercise programto provide you with the ultimate care and guidance. We provide regular reviews to track your progress and make changes to your program to ensure that you get the most out of your exercise. WHAT DO OUR EXERCISE PROGRAMS HELP WITH? Improving strength, flexibility and balance, Increasing energy, Osteoarthritis, Osteoporosis, Type 2 Diabetes, Heart Disease, Stroke prevention or recovery, Balance concerns, Specific sports and activities such as golf, bowls and tennis
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Available for Telehealth consultations. Currently have three physical centre's in Bondi Junction, Dee Why and Gordon
Active Seniors Health Centre